Dear Teachers, Please Go Home

go home

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There is one thing every teacher can and should do if they want to be less tired and use their time at work more efficiently:

Quit working shortly after the kids have left. Go home.

There are many reasons teachers stay late at school. Some feel a sense of pride at being one of the last to leave. They believe their late nights reflect greater dedication to their students. They enjoy their reputation as a hard worker. Others feel guilty when they leave quickly. They keep working out of a misguided sense of obligation. They worry what others will think of them, fearing they’ll be thought of as lazy and apathetic. Many teachers act as if they have no choice in the matter. They’re on committees, run after-school clubs, or just have so much to do that they have to stay after work to get it done.

No matter the reason, all believe that staying late after school makes them a better teacher. But they are wrong.

Quitting, for lack of a better word, is good.

Quit for Your Health

I was jogging the other day when my back started to hurt. I tried to keep going, but it got worse. So I quit running and my back instantly felt better.

Restaurants have gone crazy with the size of their nachos.

I mean, will you look at this thing?

I get full about halfway through. So I quit eating them.

Smart people quit when their body tells them to. No one feels bad about it. But when it comes to work, we suddenly start believing we’re Superman and that no matter how tired we are we can and should just keep going.

Teaching is a unique job. One of the reasons it’s so exhausting is that we have to be “on” all day. To do the job properly, you need to be well-rested. You need to be enthusiastic and observant. Going home will help.

No matter when I get home, I want to maximize the time I have for myself.  On nights when I’m home by five o’clock, I’ve got six hours to do whatever I want. That’s a nice balance. Ten hours for preparing for work, commuting, and working, six for my personal life, and eight hours of sleep. Because I value my personal time, any day I get home late leads to a late night and a lack of sleep.

Getting home earlier also means you can eat earlier. Your body will have longer to digest dinner before you go to bed, and eating early gives the food enough time to settle so you can exercise without discomfort.

Quit to Be a Better Teacher

A lot of teachers stay after school because they have work to do, but they’ve chosen the worst possible time to get it done. By the end of the day your willpower is exhausted. Willpower is limited, and once it’s gone only eating and sleep can restore it. Willpower is what you need to make yourself check papers, read essays, plan lessons, and respond tactfully to emails. A lack of willpower means your after-school efforts are going to be inefficient. You’ll be more easily distracted, more tempted to check Facebook or gossip with colleagues, and more likely to head to the lounge to eat whatever you can find because your body needs fuel.

Parkinson’s Law is also working against you. It states that work will expand to fill the available time. I wrote and published my first two books, The Teacher’s Guide to Weight Loss and Happy Teacher in two months each. I was able to do that because that’s how long I gave myself to complete them. Because of the topic of my next book, I planned an October release. I started working on it in May. The book is taking me longer because I gave myself more time to do it, so many days I don’t write much and on some days I don’t work on it at all (I write long blog posts like this one instead).

This is Parkinson’s Law at work, and it will strike you as you sit at your desk after school. Instead of working until you complete a certain amount of work, give yourself 30 minutes. You’ll be more focused, your work will be of better quality, you’ll cut out any distractions or cute but unnecessary extras, and you’ll get it finished. Give yourself less time, and you’ll get more done.

Quit to Be a Better Person

Psychologists discovered something they call the morning morality effect. Basically, you’re a better person in the morning. Your body needs glucose for pretty much everything, including willpower and decision-making. Since teachers expend a lot of willpower and make a ton of decisions, we burn through glucose pretty fast. When it runs out we’re tired, cranky, impatient, have stronger cravings for sweets and other junk food, and we experience stronger emotions. All of which lead to bad decisions. The morning morality effect explains why you’re more likely to ruin your diet at night than in the morning, and why people are more likely to commit immoral acts like lying, cheating, and stealing in the afternoon. School is not a place you want to be when you’re more likely to make bad decisions. Go home.

Quit Because Science Says To

Many teachers reading this will still stay after school because they believe it’s the only way to be effective at their jobs. They’ve fallen victim to the culture of overwork. So a fair question to ask is:  Do longer hours make you more productive?

The research is clear. More work doesn’t equal more output. In one study, managers couldn’t tell the difference between employees who worked 80-hour weeks and those who just pretended to (which actually sounds worse). Numerous studies have shown that overwork leads to stress that causes health issues, sleep deprivation, depression, heart disease, memory loss, and greater alcoholic intake. Researchers have also found that working too much impairs your abilities to communicate, make judgments, read others’ nonverbal language, and modulate your emotions.

Also, your cat will miss you.

So go home. Eat dinner. Hit the gym. Kiss your spouse. Watch Netflix. Play Uno with your kids. Leave work at work. Detach. Live your life. And when you’re tempted to choose more work over all those things, remember this Arianna Huffington quote:

“Have you noticed that when we die, our eulogies celebrate our lives very differently from the way society defines success?”

You can read more here: Stop Working More Than 40 Hours a Week.

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Related Content:

Why American Teachers Should Work Less

Stop Complaining About Your Teacher Salary If You’re Working for Free

Why Teachers Are So Tired

 

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Teacher Exam Prep – 3 Tips to Pass the First Time

 

 

 

A guest post by Scott Rozell, Director of 240Tutoring, Inc.

In 2015, the state of Florida reported that on average, thirty percent of first-time exam takers failed their certification test. For some tests, the fail rate was as high as 48 percent. Many of these scores were from veteran teachers and administrators who with years of experience, still struggled to reach a passing score.

Texas educators are facing similar struggles. According to a KXAN investigative report, in 2015 there were over 200 Central Texas educators who had failed their certification exams at least five times. This is a big problem since many states, including Texas, have now put limits on exam retakes. Retaking exams can be not only costly, but also life changing. For some teachers, being unable to pass an exam means that after years invested in education both college and career wise, they will have to give up their teaching dreams and pursue other lines of work.

With so much at stake, it is very important to pass your exam the first time and preparation is the key. Following the three prep tips below will greatly raise your chances of snagging the score you need on your upcoming exam.

1. Never “Wing it”

Just wing it. Life, eyeliner, everything. Everything except your teaching exam. Contrary to popular belief, most of the questions on professional exams aren’t common sense questions that can be gained from experience in the field. Trying to pass an exam without review is a big mistake.
For example, most of the K-6 elementary education general certification exams include questions about phonemes and diphthongs. Kindergarten and first grade teachers might breeze through these questions while teachers of upper grades who teach students to “read to learn”, not phonics, might be stumped.

Thankfully, most testing companies will provide students with a list of the focus areas/skills assessed on the test, as well as example questions. You can use this guide to plan out a study schedule and hone in on the most important information to review. Even if you can’t study all the concepts covered by the exam, some planned studying is better than none.

2. Considering Cramming? -Don’t

No preparation at all is the worst test prep mistake you can make, but cramming comes in a close second. For decades, research has shown that cramming simply doesn’t work. Although you might be able to recognize some of the information after a cram session, this type of studying won’t help you on a teacher exam. This is because most teacher prep exams don’t assess recall skills. Instead, they ask you to solve problems, explain a concept in your own words, or give examples of what you would do in a specific scenario or situation.

It will take more than an all-nighter to familiarize yourself with the many types of questions that will be included on your test and feel confident enough to answer higher-order questions. So instead of cramming, pace yourself! If you have three hours’ worth of studying to do, it is better to sit down for three separate one-hour sessions than to study for three hours straight. Taking breaks in between will help you commit the information to memory.

3. Use Study Materials

Because taking a teacher exam can be expensive, many test takers don’t want to spend extra money on test prep materials. But taking the test without going over useful materials beforehand greatly increases your chance of having to pay for the test again. Useful is a key word here, because all prep materials are not the same. Many test takers erroneously believe that they can research the material themselves using the test breakdown, but this is a time-consuming and error-prone method.

Professionally developed test preparation materials are worth the initial cost because they include not only content, but test questions that are crafted after the ones that will be on your exam. For example, the EC-12 Pedagogy and Professional responsibilities is a 100-question exam that covers four different domains and thirteen competencies. A comprehensive EC-12 study-guide makes studying much easier because it breaks down each section and provides practice questions for each skill.

No matter what test you’re planning to take, passing the first time is as easy as one, two, three. Prepare a study plan, schedule your study time, and get professional help, or at least a study guide.

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Author Bio
Scott Rozell is the Director of 240Tutoring, Inc. 240Tutoring.com is the premiere provider of teacher study guides and has helped over ten thousand teachers pass their certification exam and get into the classroom.Nationwide, teachers are failing their certification exams at alarming rates. That may sound ironic since helping children pass assessments is a big part of teaching. But having to retake a teacher certification test is more common than one might think.

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How to Make a Good First Impression On Your Students

The first day of school will soon be upon many teachers. We’ll spend the night before tossing and turning, our brains sparking with anticipation, excitement, and anxiety. We know how important it is to get the first day right. We’re setting a tone, establishing a culture, and sending messages with everything we say and do.  At the very least, we want to make a good impression on our students. They’re going to be spending more time with us than with their parents over the next ten months, and it’s important they like us enough to want to come back each day.

About a month ago, a teacher who had just been hired for her first job wrote me and asked what I do to make a good first impression on students. Here’s what I told her:

Dress Professionally

I always wear a tie on the first day, even if it’s 95 degrees and we’re going outside for an icebreaker. People judge others based on their appearances. We don’t have to like this fact to know that it’s true. Kids are people, and they are especially harsh and honest critics. Don’t look like a slob. If you want to be treated like a professional, dress like one. If you want authority (and you should), wear the uniform.

Know Your Students’ Names

When I was a kid I was a huge baseball fan. I knew stats, the value of almost every rookie card I owned, and the jersey numbers of every player on the Detroit Tigers. It’s easy to memorize stuff that’s important to you. Knowing your students names on the first day is important. To the extent possible, know your students’ names before they walk in on day one. Get hold of a yearbook, highlight the kids on your roster, and study their names and faces. You’ll be able to call on them by name that first day, and your continual use of their names will make it easier for classmates to learn them. It will also prevent you from needing to play that horrible name game that wastes time and makes students uncomfortable.

Note: If you’re looking for good icebreakers, check out this article from Cult of Pedagogy

Project Confidence and Authority

Confidence and authority come from experience, but lacking that, fake it if you must. Preparation will give you confidence and confidence lends you authority, so over-prepare. Speak assertively, even if you don’t feel assertive. Leave no doubt that you believe 100 percent in what you’re saying, even if you suspect you might be full of shit. Students want to feel like they’re being led by someone who knows what they’re doing. They also want to feel safe, and having a confident, assertive teacher that sets limits sends the message that their learning will be protected.

Smile

Part of the confidence you display can be in how relaxed you are in front of your students. Smiling breaks down barriers and conveys the message that you’re comfortable and nothing will ruffle your feathers. Smiling makes people more likable. It also makes you seem more intelligent. And you can be assertive without being a grump. When a kid asks you if they’re allowed to [fill-in-the-blank], tell them assertively, “Nope.” Then smile.

Use Your Hands When You Speak

Research shows that people like speakers who use their hands. They find them more charismatic. A study of TED Talks found a correlation between the number of hand gestures and the number of views. A cardinal sin is putting your hands in your pockets. Even if you don’t gesture, keep your hands visible. It makes you seem more open and approachable.

Make Eye Contact

A problem I had early in my career was not looking at my students. I’d look over them, but not actually at them. Good speakers make a personal connection to listeners by looking them in the eyes as they talk. Try to make eye contact for three seconds with a student before moving on to another one. Looking at your students sends two important messages:

  1. You’re talking for their benefit, not just to hear yourself.
  2. You’re “with it.” Students will realize you’ll notice if they’re not paying attention.

Show Vulnerability

One way to quickly connect with others is to share something personal. Showing vulnerability makes you authentic. You’ll immediately humanize yourself. Nobody likes people who act like they’re perfect. Be willing to tell your students something that embarrasses you a little. You might start by telling them how nervous you are. Since they are nervous too, this will help them relate to you and begin to erode walls that exist between teachers and students.

What else do you do to establish rapport, build relationships, and make a great first impression on your students? Let us know in the comments or on Facebook.

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Other First Day Advice:

3 Common First Day Mistakes from Smart Classroom Management

Overcoming the Back-to-School Teacher Jitters… by Angela Watson

Classroom Management: 4 Keys to Starting the Year Off Right from Cult of Pedagogy with a heavy assist from Michael Linsin

 

As a Teacher, You Need to Appreciate the Daily Work You Do

Guest Post by Alice Clarke

Alice Clarke is an experienced and passionate teacher who has dedicated more than 3 years of her life to inspiring young minds in the classroom. Today, Alice likes to write about innovative educational approaches, the struggles that teachers face and ways to make their work much more enjoyable.

Image Source

For many teachers, self-worth and value come from the appreciation that they get from students. While this is a great and important form of validation, self-appreciation can go even further.

The job of a teacher is a really challenging one – it involves a lot of quick thinking, experimentation with different approaches and compassion. This is why, as a professional involved in education, you need to reach some level of self-appreciation.

Most professionals out there crave at least a little bit of recognition for the work that they do. Teachers are far from an exception. If you want to feel inspired as a teacher, you have to start giving yourself the kudos that you deserve. Here are a few simple ways to introduce the change in your life.

Build Your Self Confidence

The first and probably the most important thing to do is to build your self-confidence. Not only will you feel a lot more satisfied with the work that you do, you’re also going to act as a role model for kids who doubt themselves and their abilities.

Be the thing that you want to inspire in your students. Such a change could be difficult at first. So many teachers feel under-appreciated and pressured by the school administration, by parents and even by their students. Still, you have to recognize the importance of the work that you do and the manner in which it can shape up the life of a young individual.

Children are watching you all the time. They’re incredibly intuitive and perceptive. Even if you think that low confidence isn’t showing, children have a way of picking up such vibes.

This is one of the main reasons why you have to understand how crucial your role in their lives is. Celebrate every single success and recognize your role in it. If you take pride in your accomplishments, you will also make it easier for others to respect and honor you.

The Positive Impact of Small Gifts

Sometimes, we all need a tangible object to stand as a token of appreciation. Getting cards and small gifts from students is definitely that all teachers adore. Giving yourself little presents is another excellent idea that you can practice to boost self-appreciation. Once the inner change begins, chances are that students will also take notice and their attitude will change.

A gift doesn’t have to be expensive or even bought. You can write about the things that make you feel great at the end of the work week. “Collecting” such memories and getting to relive them in the future can be tremendously inspiring.

Accept responsibility for the successes of your students. True, they need the potential to learn and excel academically. It is you, however, who has inspired them and guided talented kids in the right direction.

Finding access to better teaching supplies is another great way to increase your level of self-appreciation and creativity. Negotiating such challenges with the administration can be notoriously difficult but the outcome will definitely justify the effort.

Stop Comparing Yourself to Others

Every school has at least one stellar teacher – a person that kids adore, that gets along well with everyone and that seems to be out of this world. If you compare yourself to this person, chances are that you’ll never feel the level of self-appreciation that you deserve.

Stop comparing yourself to others. Once you do, you will recognize the merits of your professional approach.

Your teaching style is unique. You’re not the young educator who gets along effortlessly with kids and who has adopted all of these cool, hip hi-tech techniques. You can accomplish a goal in your own way, which is something to celebrate.

There’s no need to think about how others are doing it. Focus on your own methodology and observe the response of students to it. Chances are that you’re getting much better results than you would have ever expected.

Try New Things

While sticking to your own teaching style is definitely a good idea, you shouldn’t be afraid of experimentation.

Learning new things and pushing yourself a little bit further every single time will show you the amazing professional potential that’s hidden inside you. We are created to learn throughout our lives. While your methodology could be highly effective, chances are that the world of education offers many new and amazing techniques to try.

Keeping your work exciting and fresh is probably the best way to refrain from getting jaded. Even the most devoted individuals will experience professional fatigue every now and then. When the routine and boredom set in, the mission of a teacher will suffer.

Be brave, be bold, and do new things that both you and your students will enjoy. Don’t be afraid to push the envelope. Some of these experiments will potentially fail but at least you’ve tried. Attempting something new can give you amazing ideas to broaden your horizon, work better with kids and get satisfaction out of the work that you do every single day.

Validation comes from the inside. While getting recognition from others feels great, it may be a long time before you are thoroughly appreciated for the work that you do. This is why you have to work towards recognizing your professional self-worth. As a humble teacher, you may find the task to be daunting at first. With the passage of time, however, you will find out that self-appreciation opens new opportunities and it ultimately makes you a better teacher.

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Related Content:

20 Free Ways to Recognize Teachers

The Best Way to Thank Your Child’s Teacher

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7 Tricks to Keep Yourself (& Your Students) Engaged After Lunch

tired

 

GUEST POST by Shundalyn Allen, University Instructor & Contributor to Wisewire

What time of day are your students most disruptive? When asked this question, many teachers identified the transition from lunch back to the classroom. Tiredness after meals is common because energy diverts to digestion. How can you boost your energy after lunch? Here are seven tips to boost your energy and keep your students engaged after eating.

1. Get Moving

When blood carries oxygen and nutrients to your muscles, you feel energized and alert. Get your blood circulating with some light exercise. Walking around your building or stretching for a few moments are simple ways to incorporate physical activity into your day.

2. De-stress

Exercise is not a one-trick pony. It directly affects stress. Physical activity triggers the release of endorphins, neurotransmitters that make you feel good. Don’t panic if you don’t have a lot of spare time or don’t feel fit enough for a high-impact workout. The Mayo Clinic reports that three ten-minute walks can take the place of one thirty-minute walk. You might even incorporate walking into a work duty. For instance, if you supervise recess or lunch, you can move around the playground, gym, or cafeteria as you monitor the students.

3. Stay Hydrated

Water prevents dehydration, which causes fatigue and makes it difficult for your body to operate properly. Drinking plenty of water will help your body maintain a state of alertness. For an additional boost, add a little lemon juice to your water bottle. Studies have shown that the smell of lemon promotes concentration, memory, and accuracy. In fact, it’s common in Japan to diffuse lemon-scented essential oils through the ventilation systems of businesses because it stimulates the mind while calming emotions.

Bonus: It tastes good! Track and maintain your daily water intake with this app.

4. See Yourself Where You Want to Be

Tired of being tired? Practice visualization by creating a mental picture of a desired outcome. For instance, teachers who mentally immerse themselves in a scene of a successful lunch-to-lesson transition increase the likelihood that they will experience the same smooth transition in real life. How can you do it? Picture your students’ engaged faces, the sounds of them pulling out their chairs to sit down, an intriguing question or problem written on the white erase board, and so on.

Another type of visualization involves envisioning each step of a process. Athletes do it all the time, but studies reveal that it also benefits the average person. In one study published by the Library of Medicine, thirty young volunteers exercised or visualized using their muscles. At the end of twelve weeks, both groups were stronger. The researchers concluded: “The mental training employed by this study enhances the cortical output signal, which drives the muscles to a higher activation level and increases strength.” In other words, when people imagine physical activity, the brain’s responds almost as if they were exercising in real life. The benefits of visualization aren’t limited to physical tasks. What an ideal option for teachers with little time for a full workout! Educators who incorporate visualization skills, such as guided imagery, into their lessons notice that students focus more on the subject matter. Will you try it out in your lesson plan?

5. Implement a Routine

Have you heard of the PAX Good Behavior Game (GBG)? According to the Game’s website, players work towards shared goals, cooperate with one another, and “self-regulate.” These skills translate to more engaged learning and significantly less time-wasting disruptions. Research indicates that the GBG reduces aggressive and disruptive behaviors in elementary school classrooms.

Even upper-grade classrooms flourish with an effective routine. Structure facilitates calm and focus. Whatever re-centering activity you choose—from answering a writing prompt in a journal to solving an equation or watching a short video—students should know the daily expectations. That way, they can begin working on the task as soon as they return to the classroom. And remember, routines shouldn’t be boring. Anticipating a fun video or an active game will give everyone something to look forward to in the afternoon.

6. Tap into Animal Energy

Playing with animals releases oxytocin, a hormone that inhibits stress and promotes focus and tranquility, according to a research study by the University of Missouri’s College of Veterinary Medicine. You probably can’t bring your dog to school, but some schools do allow small classroom pet, such as a goldfish, hamster, or lizard. Even watching the birds outside your window or installing a fuzzy bunny screensaver on your laptop can raise your spirits. Researcher Jessica Gall Myrick discovered that even people who viewed cat videos on the Internet experienced heightened energy levels and an increase in positive emotions.

7. Take a Nap

In Mediterranean cultures, it’s traditional to take a short nap called a siesta after the midday meal. Does sleep affect stress levels? Yes, according to SEMERGEN (Spanish Society of Primary Care Physicians), brief naps improve heart function, mental alertness, and recall. One caveat, however, is that the benefits only appear if you nap on a regular basis. You might dismiss the idea of taking a nap at work. Who has the time? However, sleep expert Sara C. Mednick says that “you can get incredible benefits from [as little as] 15. . .minutes of napping.” Can you arrange your schedule to include a brief power nap during your free period or take a short nap after school before you start grading? If so, you can stave off the after-lunch drag.

If your students are rowdy after lunch and your energy is at its all-day low, you might find it extremely tough to get your class on task. Don’t lose hope. With a few small tweaks to your afternoon routine, you can turn your most challenging time into your favorite period of the day.
Shundalyn Allen is a University Instructor & Contributor to Wisewire. She started her career as a high-school French/ESL teacher in 2004. When she’s not in the classroom, she’s helping her clients, such as Grammarly and Wisewire, to provide engaging and practical content for their readers.