Guest Writer: Serena Dorf
Burnout is a real threat, not just for high-profile businessmen but for teachers, parents, schoolchildren and more. In fact, burnout can affect anyone from any walk of life, and we all need to be aware of our feelings and to be able to spot the warning signs before burnout becomes a problem.
For teachers, it’s particularly important to avoid burnout because they have a responsibility to the next generation. If our teachers start to suffer from burnout, they’ll be unable to deliver the quality of education that today’s youth deserves. That’s bad news, because the youth is always the future.
And so with that in mind, in today’s article we’re going to spend a little time looking at five of the ways you can spot and avoid burnout as a teacher. Let’s get started.
5 Ways to Avoid Burning Out as a Teacher
Learn to meditate
There’s a reason why so many high-profile figures, from athletes to entrepreneurs and movie stars, have publically stated that they’re advocates of meditation. It can help you to relax when you’re stressed and it can give you a sense of perspective. The best part of it is that you can develop a style of meditation that works for you. You don’t have to light a bunch of incense in the staff room and put on a CD of Tibetan chanting to make use of meditation. Simply learning a few breathing exercises and stepping outside for five minutes on a coffee break can be enough.
Get help marking homework and essays
Handing out homework is important if you want your students to learn their subjects as much as possible, but actually marking that homework can be time-consuming. Plenty of teachers have found themselves burning out after handing out homework and then having to work hours of unpaid overtime to mark it, and it can become an endless downward spiral.
Show students where they can go if they need help
Different students have different abilities, and some of them need more support than others. If one of your students is dyslexic, for example, then you need to be able to spot it and then to tell them where they can go to find help. You should also be able to direct your pupils to additional resources such as useful websites and extra reading.
Practice good sleep hygiene
Getting a good night’s sleep will help you to make sure that your body and your mind are both as relaxed as possible. Sleep hygiene is all about maximizing your chances of a good night’s sleep and includes things like making sure that the room is a comfortable temperature, that background noise is as quiet as possible and that you minimize screen time before bed. Meditation can also help, as per our first tip in this article, and you can also contact your local healthcare practitioner if you’re still struggling to get a good night’s sleep.
Don’t be afraid to ask for help
Ultimately, one of the most important things you need to remember if you want to reduce the chances of burnout is that there’s help out there but you’ll need to ask for it. If you’re struggling with your workload then your boss and HR software will understand, but if they don’t know that it’s a problem then they’re not going to be able to help. The same is true when it comes to your mental health – there’s help out there if you reach out for it, but you’ll need to be brave enough to reach out to someone in the first place and to admit that you need help.
Now that you know just a few of the most effective ways to avoid burnout as a teacher, it’s over to you to put what you’ve learned into action. Take each of the five tips that we’ve shared in this article and make them part of your daily life so that you head burnout off at the pass. That way, you’ll increase your longevity and your performance and you’ll be a better teacher in the long run. Good luck!
Serena Dorf is a blogger, consultant and professional content writer for paper writing service rushmyessay.com and assignment writing help companies like Aussiewritings, MyAssignmentWriting and easy-essay.org. She has also been a research supervisor at assignment writing services for about three years. When she’s not writing for her clients, she studies languages and likes to read classic literature.